What does an alignment coach do?

As an alignment coach, I help you come back home to yourself. Instead of pushing or performing, we look at the places where life feels heavy or disconnected and create space for your natural rhythm to return. Through energy work, embodiment, and intuitive guidance, I support you in living from alignment—where choices, relationships, and your own body feel more like you.

How is your approach different from traditional coaching or therapy?

Traditional coaching often focuses on goals and performance. Therapy often looks at past experiences and healing through conversation. My work is rooted in presence—combining energy modalities like Reiki, Human Design, and breathwork with coaching so we’re not just talking about change, we’re experiencing it in your body and nervous system. It’s less about fixing and more about reconnecting to what’s already within you.

What practices do you weave into sessions?

Each session is a blend, depending on what you need that day. This may include Reiki for energy flow, breathwork for nervous system reset, Human Design for clarity on how you’re wired, or intuitive coaching to integrate what comes up. No two sessions are alike—the work meets you exactly where you are.

Do I need any prior experience with energy work or spirituality?

Not at all. Many of my clients come in brand-new to these practices. All that’s required is an openness to trying something different. I’ll guide you through everything step by step. Think of it less as “doing it right” and more as giving yourself permission to pause, breathe, and reconnect.