“I have taken both a breath work class and had coaching from Meredith.

With breath work, I wasn’t sure what to expect and it ended up being a very individual, healing experience because Meredith took the time to work through some of the more difficult parts of the session. It was a really good experience and I will definitely be taking more classes with her.

With coaching, Meredith is very insightful. She actively listens and in turn is able to ask the right questions to help you work through whatever it is that comes up. I have always felt more capable and eager to put into practice things that were discussed. She truly is one of the best!”

— Ang C.

"I had been dealing with chronic pain on the right side of my spine from an accident 5 years ago. Over time, the muscle in that area had basically shut down and become dramatically smaller and weaker. I had tried different things to manage the pain and strengthen it, but nothing seemed to actually resolve the issue.

After having Meredith do muscle testing and identify what was going on, I was honestly shocked. In just one session, she was able to get to the root of the imbalance in my body. The muscle re-engaged almost immediately, and within a few weeks it felt completely better. The difference was night and day—not only did the pain go away, but I could actually feel strength and balance returning to a part of my body I thought would never fully recover.

I didn’t know anything about muscle testing before, or really what was happening in my spine, but Meredith explained everything in such a clear and supportive way. She made the process feel safe and approachable, and I left feeling hopeful for the first time in years.

If you’ve been struggling with something—whether it’s chronic pain or even just a minor issue that’s been bothering you—I can’t recommend her enough. 5 stars doesn’t even feel like enough for the kind of relief and results I’ve experienced.”

— Jake C.

“Working with Mer was exactly what I didn’t know I needed. She holds space in such a grounded, intuitive way—and somehow gets right to the root of things without you having to explain it all. I felt seen and understood in a way I hadn’t experienced before. Her blend of energy work, coaching, and intuitive guidance made the session feel both deeply calming and surprisingly activating at the same time.

After our session, I felt clearer, lighter, and more connected to myself—like I had let go of layers I didn’t even realize I was carrying. The shifts weren’t just in the moment; I noticed the days after that I was making choices with more ease and trusting myself in ways that had felt hard before. It felt like a reset, but also a reminder of the strength and clarity that was already within me.

I can’t recommend her enough if you’re feeling off, carrying stress, or just craving a reset that goes deeper than surface-level self-care. Mer has a gift for helping you come back to yourself in the most gentle and powerful way.”

— Sandy M.

“I went to Meredith not really knowing what to expect, but I knew something in my body and energy felt stuck. From the moment I arrived, she made me feel comfortable and supported, like I didn’t have to have the right words or even understand what was going on—she just met me exactly where I was.

During the session, she combined muscle testing with energy work in a way that felt both scientific and deeply intuitive. I could actually feel shifts happening in real time, which was something I’d never experienced before. It wasn’t dramatic or forceful—it was subtle, but powerful, like my body finally remembered how to do what it’s supposed to do.

In the days that followed, I noticed myself moving with more ease, sleeping better, and feeling calmer in my nervous system. What surprised me most was that the changes weren’t just physical—they were emotional too. I felt more present, less reactive, and more connected to myself overall.

If you’re curious about this kind of work but unsure if it’s for you, I’d say just go. Meredith has a way of making the process feel natural, safe, and even exciting. It’s been one of the best decisions I’ve made for my health and well-being.”

— Amy T.